Seafood Lasagne

£4.25 (250g)£5.65 (400g)

Pieces of cod, salmon, haddock and prawns and spinach in a tomato sauce between layers of pasta, with a melted cheese top

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Meal Description

Pieces of cod, salmon, haddock and prawns and spinach in a tomato sauce between layers of pasta, with a melted cheese top

Cooking Methods

Oven, Microwave

Allergen Information

Wheat, Sulphites, Fish, Crustaceans, Celery, Mustard, Milk, Leeks

Nutritional Ratings

LOW SUGAR

2.2g
per 100g

Ingredients

Seafood White Sauce (Milk, Water, Vermouth (Sulphites), Cornflour, Cheddar Cheese (Milk)), Fish Stock (Celeriac) (Celery), Dijon Mustard (Sulphites), Chives, Cayenne Pepper, Bay Leaf), Seafood Tomato Sauce (Tomato, Leeks, Spinach, Peas, Tomato Purée, Sunflower Oil, Salt, Pepper), Lasagne (Wheat), Cod (Fish), Salmon (Fish), Haddock (Fish), Prawns (Crustaceans), Mature Cheddar Cheese (Milk), Cooked Spinach (Spinach), Parmesan Cheese (Milk).

Nutritional Information

Allergen Information

Wheat, Sulphites, Fish, Crustaceans, Celery, Mustard, Milk, Leeks

Alliums

Leeks

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 1371kJ  
kcal (Calories) 325.75kcal  
Fat 12.25g (of which saturates) 5.25g
Carbohydrate 28.5g (of which sugars) 5.5g
Fibre 2g  
Protein 24.75g  
Sodium 892.5mg Salt equiv 2.25g
Typical values per 400g - portion
Energy kJ 2193.6kJ  
kcal (Calories) 521.2kcal  
Fat 19.6g (of which saturates) 8.4g
Carbohydrate 45.6g (of which sugars) 8.8g
Fibre 3.2g  
Protein 39.6g  
Sodium 1428mg Salt equiv 3.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 548.4kJ  
kcal (Calories) 130.3kcal  
Fat 4.9g (of which saturates) 2.1g
Carbohydrate 11.4g (of which sugars) 2.2g
Fibre 0.8g  
Protein 9.9g  
Sodium 357mg Salt equiv 0.9g

Nutritional Ratings

LOW SUGAR

2.2g
per 100g