Shepherd’s Pie
£3.05 (250g) – £4.30 (400g)
Juicy lamb mince with carrots and peas cooked in a rich gravy with buttered mashed potato
Meal Description
Juicy lamb mince with carrots and peas cooked in a rich gravy with buttered mashed potatoCooking Methods
Oven, Microwave
Allergen Information
Celery, Milk
Nutritional Ratings
2.1g
per 100g
Ingredients
Shepherd's Pie Mix(60%) (Lamb (33%), Celery, Carrots, Water, Wine (Sulphites), Tomatoes, Peas, Tomato Purée, Cornflour, Stock (Onion Powder, Garlic Powder), Salt, Pepper), Mashed Potato (Potato, Unsalted Butter (Milk), Salt)
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 6 minutes | 5 minutes | 4 minutes 30 seconds | 4 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 3 minutes | 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 10 minutes 30 seconds | 9 minutes | 8 minutes | 7 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 5 minutes 15 seconds | 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving. Optional: Remove film for last 5-10 minutes for crispy potato.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 35-40 mins | 20-25 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 45-55 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Milk
Alliums
No Alliums
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1264.75kJ | ||
| kcal (Calories) | 301.5kcal | ||
| Fat | 14g | (of which saturates) | 7g |
| Carbohydrate | 25.5g | (of which sugars) | 5.25g |
| Fibre | 2.75g | ||
| Protein | 17.25g | ||
| Sodium | 427mg | Salt equiv | 1g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2023.6kJ | ||
| kcal (Calories) | 482.4kcal | ||
| Fat | 22.4g | (of which saturates) | 11.2g |
| Carbohydrate | 40.8g | (of which sugars) | 8.4g |
| Fibre | 4.4g | ||
| Protein | 27.6g | ||
| Sodium | 683.2mg | Salt equiv | 1.6g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 505.9kJ | ||
| kcal (Calories) | 120.6kcal | ||
| Fat | 5.6g | (of which saturates) | 2.8g |
| Carbohydrate | 10.2g | (of which sugars) | 2.1g |
| Fibre | 1.1g | ||
| Protein | 6.9g | ||
| Sodium | 170.8mg | Salt equiv | 0.4g |
Nutritional Ratings
2.1g
per 100g