Spiced Vegetable Rice

£1.75 (300g)

Lightly spiced with sweetcorn, onions, red peppers and peas with a touch of cumin, chilli, cardamon and curry.

Clear

Meal Description

Lightly spiced with sweetcorn, onions, red peppers and peas with a touch of cumin, chilli, cardamon and curry.

Quantity

Size: 300g - Quantity: 2 x

Cooking Methods

Microwave

Allergen Information

Celery, Milk

Nutritional Ratings

LOW SUGAR

2.5g
per 100g

LOW SALT

0.25g
per 100g

Ingredients

Water, Rice, Red Peppers, Peas, Sweetcorn, Butter (Milk), Salt, Curry Powder (Mustard), Cardamom Seeds, Ground Cumin, Chilli Powder, Garam Masala
Gluten Free
Allium Free

Cooking Instructions

Cooking Methods: Microwave

Defrost Instructions

Once defrosted keep refrigerated and consume within 2 days.

Microwave Instructions

Microwave : Per Half Pack. Shake pack to separate rice. Heat on full power.

CAUTION: Filling can be very hot after heating

Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 15 seconds 2 minutes 1 minute 45 seconds 1 minute 35 seconds

Nutritional Information

Allergen Information

Celery, Milk

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 300g - Twin portion
Energy kJ 1836kJ  
kcal (Calories) 440.1kcal  
Fat 14.1g (of which saturates) 7.8g
Carbohydrate 68.4g (of which sugars) 7.5g
Fibre 4.5g  
Protein 10.2g  
Sodium 199.5mg Salt equiv 0.75g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 612kJ  
kcal (Calories) 146.7kcal  
Fat 4.7g (of which saturates) 2.6g
Carbohydrate 22.8g (of which sugars) 2.5g
Fibre 1.5g  
Protein 3.4g  
Sodium 66.5mg Salt equiv 0.25g

Nutritional Ratings

LOW SUGAR

2.5g
per 100g

LOW SALT

0.25g
per 100g

Gluten Free
Allium Free