Spiced Vegetable Rice

£1.95 (300g)

Lightly spiced with sweetcorn, onions, red peppers and peas with a touch of cumin, chilli, cardamon and curry.

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Meal Description

Lightly spiced with sweetcorn, onions, red peppers and peas with a touch of cumin, chilli, cardamon and curry.

Quantity

Size: 300g - Quantity: 2 x

Cooking Methods

Microwave

Allergen Information

Celery, Milk

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

LOW SALT

0.48g
per 100g

Ingredients

Water, Rice, Red Peppers, Peas, Sweetcorn, Butter (Milk), Salt, Curry Powder (Mustard), Cardamom Seeds, Ground Cumin, Chilli Powder, Garam Masala
Gluten Free
Allium Free

Cooking Instructions

Cooking Methods: Microwave

Defrost Instructions

Once defrosted keep refrigerated and consume within 2 days.

Microwave Instructions

Microwave : Per Half Pack. Shake pack to separate rice. Heat on full power.

CAUTION: Filling can be very hot after heating

Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 15 seconds 2 minutes 1 minute 45 seconds 1 minute 35 seconds

Nutritional Information

Allergen Information

Celery, Milk

Alliums

No Alliums

Nutritional Information - Per Portion

Typical values per 300g - Twin portion
Energy kJ 779.1kJ  
kcal (Calories) 186kcal  
Fat 3.6g (of which saturates) 0.6g
Carbohydrate 33g (of which sugars) 6.9g
Fibre 4.5g  
Protein 6.6g  
Sodium 566.1mg Salt equiv 1.44g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 259.7kJ  
kcal (Calories) 62kcal  
Fat 1.2g (of which saturates) 0.2g
Carbohydrate 11g (of which sugars) 2.3g
Fibre 1.5g  
Protein 2.2g  
Sodium 188.7mg Salt equiv 0.48g

Nutritional Ratings

LOW SUGAR

2.3g
per 100g

LOW SALT

0.48g
per 100g

Gluten Free
Allium Free