Stuffed Pepper

£2.75 (160g)

Pepper stuffed with rice, mushroom, shallot and cheddar cheese. A perfect light meal or snack

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Meal Description

Pepper stuffed with rice, mushroom, shallot and cheddar cheese. A perfect light meal or snack

Cooking Methods

Microwave

Allergen Information

Celery, Milk

Nutritional Ratings

LOW SALT

0.24g
per 100g

Ingredients

Red Peppers, Red Peppers, Cooked Rice (Water, Rice, Salt), Cheddar Cheese (7%) (Milk), Mushrooms (6%), Shallots (Shallots), Vegetable Oil, Garlic, Salt, Pepper, Rosemary.
Gluten Free

Cooking Instructions

Cooking Methods: Microwave

Defrost Instructions

Once defrosted keep refrigerated and consume within 2 days.

Microwave Instructions

Place in the center of microwave and cook on full power.

Size: Regular portion - 160g

Cooking Times from Frozen
700W 800W 900W 1000W
3 minutes 10 seconds 2 minutes 50 seconds 2 minutes 30 seconds 2 minutes 10 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
1 minute 35 seconds 1 minutes 25 seconds 1 minute 15 seconds 1 minute 5 seconds

Nutritional Information

Allergen Information

Celery, Milk

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 160g - Regular portion
Energy kJ 701.6kJ  
kcal (Calories) 168kcal  
Fat 7.68g (of which saturates) 3.68g
Carbohydrate 18.24g (of which sugars) 6.88g
Fibre 3.84g  
Protein 6.56g  
Sodium 153.76mg Salt equiv 0.384g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 438.5kJ  
kcal (Calories) 105kcal  
Fat 4.8g (of which saturates) 2.3g
Carbohydrate 11.4g (of which sugars) 4.3g
Fibre 2.4g  
Protein 4.1g  
Sodium 96.1mg Salt equiv 0.24g

Nutritional Ratings

LOW SALT

0.24g
per 100g

Gluten Free