Popular
Sweet and Sour Chicken
£3.35 (250g) – £4.65 (400g)
Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with rice
Meal Description
Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with riceCooking Methods
Oven, Microwave
Allergen Information
Celery, Sesame, Soya
Nutritional Ratings
1.1g
per 100g
Ingredients
Sweet And Sour Chicken (60%) (Sweet And Sour Sauce (38%) (Tomato Ketchup (Celery), Water, Vinegar, Sugar, Tomato Purée, Gluten Free Soy Sauce (Soya), Cornflour), Chicken (33%), Red Peppers, Green Peppers, Pineapple, Onion, Sesame Oil), Cooked Rice (Water, Rice, Salt).
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 5 minutes | 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes | 1 minute 45 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8 minutes 30 seconds | 7 minutes 30 seconds | 6 minutes 30 seconds | 6 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 15 seconds | 3 minutes 45 seconds | 3 minutes 15 seconds | 3 minutes |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-30 mins | 15-20 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 40-45 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Sesame, Soya
Alliums
Onions
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1376kJ | ||
| kcal (Calories) | 326.75kcal | ||
| Fat | 2.75g | (of which saturates) | 0.5g |
| Carbohydrate | 51g | (of which sugars) | 21.75g |
| Fibre | 1.25g | ||
| Protein | 24.75g | ||
| Sodium | 378.5mg | Salt equiv | 1g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2201.6kJ | ||
| kcal (Calories) | 522.8kcal | ||
| Fat | 4.4g | (of which saturates) | 0.8g |
| Carbohydrate | 81.6g | (of which sugars) | 34.8g |
| Fibre | 2g | ||
| Protein | 39.6g | ||
| Sodium | 605.6mg | Salt equiv | 1.6g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 550.4kJ | ||
| kcal (Calories) | 130.7kcal | ||
| Fat | 1.1g | (of which saturates) | 0.2g |
| Carbohydrate | 20.4g | (of which sugars) | 8.7g |
| Fibre | 0.5g | ||
| Protein | 9.9g | ||
| Sodium | 151.4mg | Salt equiv | 0.4g |
Nutritional Ratings
1.1g
per 100g