Sweet and Sour Chicken
£3.25 (250g) – £4.50 (400g)
Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with rice
Meal Description
Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with riceCooking Methods
Oven, Microwave
Allergen Information
Celery, Sesame, Soya
Nutritional Ratings
1.0g
per 100g
Ingredients
Sweet And Sour Chicken (60%) (Sweet And Sour Sauce (38%) (Tomato Ketchup (Celery), Water, Vinegar, Sugar, Tomato Purée, Gluten Free Soy Sauce (Soya), Cornflour), Chicken (33%), Red Peppers, Green Peppers, Pineapple, Onion, Sesame Oil), Cooked Rice (Water, Rice, Salt).
Cooking Instructions
Cooking Methods: Microwave, Oven
Microwave Instructions
Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.
Size: Small portion - 250g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 5 minutes | 4 minutes 30 seconds | 4 minutes | 3 minutes 30 seconds |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 2 minutes 30 seconds | 2 minutes 15 seconds | 2 minutes | 1 minute 45 seconds |
Size: Regular portion - 400g
| Cooking Times from Frozen | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 8 minutes 30 seconds | 7 minutes 30 seconds | 6 minutes 30 seconds | 6 minutes |
| Cooking Times from Defrosted | |||
|---|---|---|---|
| 700W | 800W | 900W | 1000W |
| 4 minutes 15 seconds | 3 minutes 45 seconds | 3 minutes 15 seconds | 3 minutes |
Oven Instructions
Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.
Size: Small portion - 250g
| From Frozen | From Defrosted |
|---|---|
| 25-30 mins | 15-20 mins |
Size: Regular portion - 400g
| From Frozen | From Defrosted |
|---|---|
| 40-45 mins | 25-30 mins |
Nutritional Information
Allergen Information
Celery, Sesame, Soya
Alliums
Onions
Nutritional Information - Per Portion
| Typical values per 250g - Small portion | |||
|---|---|---|---|
| Energy kJ | 1263.5kJ | ||
| kcal (Calories) | 299.75kcal | ||
| Fat | 2.5g | (of which saturates) | 0.5g |
| Carbohydrate | 50.25g | (of which sugars) | 20.75g |
| Fibre | 1.25g | ||
| Protein | 19.75g | ||
| Sodium | 401.25mg | Salt equiv | 1.0025g |
| Typical values per 400g - Regular portion | |||
|---|---|---|---|
| Energy kJ | 2021.6kJ | ||
| kcal (Calories) | 479.6kcal | ||
| Fat | 4g | (of which saturates) | 0.8g |
| Carbohydrate | 80.4g | (of which sugars) | 33.2g |
| Fibre | 2g | ||
| Protein | 31.6g | ||
| Sodium | 642mg | Salt equiv | 1.604g |
Nutritional Information - Per 100g
| Typical values per 100g portion | |||
|---|---|---|---|
| Energy kJ | 505.4kJ | ||
| kcal (Calories) | 119.9kcal | ||
| Fat | 1g | (of which saturates) | 0.2g |
| Carbohydrate | 20.1g | (of which sugars) | 8.3g |
| Fibre | 0.5g | ||
| Protein | 7.9g | ||
| Sodium | 160.5mg | Salt equiv | 0.401g |
Nutritional Ratings
1.0g
per 100g