Sweet and Sour Chicken

£3.35 (250g)£4.65 (400g)

Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with rice

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Meal Description

Tender juicy pieces of chicken, peppers and pineapple in a tangy, sweet and sour sauce with rice

Cooking Methods

Oven, Microwave

Allergen Information

Celery, Sesame, Soya

Nutritional Ratings

LOW FAT

1.1g
per 100g

Ingredients

Sweet And Sour Chicken (60%) (Sweet And Sour Sauce (38%) (Tomato Ketchup (Celery), Water, Vinegar, Sugar, Tomato Purée, Gluten Free Soy Sauce (Soya), Cornflour), Chicken (33%), Red Peppers, Green Peppers, Pineapple, Onion, Sesame Oil), Cooked Rice (Water, Rice, Salt).
Gluten Free
Dairy Free

Cooking Instructions

Cooking Methods: Microwave, Oven

Microwave Instructions

Position container in the centre of the microwave oven. Heat on full power. Stir 1 minute before the end. Leave to stand for 2 minutes.

Size: Small portion - 250g

Cooking Times from Frozen
700W 800W 900W 1000W
5 minutes 4 minutes 30 seconds 4 minutes 3 minutes 30 seconds
Cooking Times from Defrosted
700W 800W 900W 1000W
2 minutes 30 seconds 2 minutes 15 seconds 2 minutes 1 minute 45 seconds

Size: Regular portion - 400g

Cooking Times from Frozen
700W 800W 900W 1000W
8 minutes 30 seconds 7 minutes 30 seconds 6 minutes 30 seconds 6 minutes
Cooking Times from Defrosted
700W 800W 900W 1000W
4 minutes 15 seconds 3 minutes 45 seconds 3 minutes 15 seconds 3 minutes

Oven Instructions

Preheat Oven to Fan 180C, Gas 6, 200C. Place on a baking tray in the center of oven. Leave to stand for 2 minutes before serving.

Size: Small portion - 250g

From Frozen From Defrosted
25-30 mins 15-20 mins

Size: Regular portion - 400g

From Frozen From Defrosted
40-45 mins 25-30 mins

Nutritional Information

Allergen Information

Celery, Sesame, Soya

Alliums

Onions

Nutritional Information - Per Portion

Typical values per 250g - Small portion
Energy kJ 1376kJ  
kcal (Calories) 326.75kcal  
Fat 2.75g (of which saturates) 0.5g
Carbohydrate 51g (of which sugars) 21.75g
Fibre 1.25g  
Protein 24.75g  
Sodium 378.5mg Salt equiv 1g
Typical values per 400g - Regular portion
Energy kJ 2201.6kJ  
kcal (Calories) 522.8kcal  
Fat 4.4g (of which saturates) 0.8g
Carbohydrate 81.6g (of which sugars) 34.8g
Fibre 2g  
Protein 39.6g  
Sodium 605.6mg Salt equiv 1.6g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 550.4kJ  
kcal (Calories) 130.7kcal  
Fat 1.1g (of which saturates) 0.2g
Carbohydrate 20.4g (of which sugars) 8.7g
Fibre 0.5g  
Protein 9.9g  
Sodium 151.4mg Salt equiv 0.4g

Nutritional Ratings

LOW FAT

1.1g
per 100g

Gluten Free
Dairy Free