Vegetarian Sausage and Mash

£3.10 (250g)£4.35 (400g)

We use Frys Vegetarian Sausages for this veggie alternative to the classic dish. Its hard to believe they are meat free as they are so authentic.

Clear

Prefer a brochure?

If you'd prefer a brochure, complete our online form and we'll post one to you.

Request A Brochure »

Meal Description

We use Frys Vegetarian Sausages for this veggie alternative to the classic dish. Its hard to believe they are meat free as they are so authentic.

Cooking Methods

Oven, Microwave

Allergen Information

Onion, Garlic, Milk, Wheat, Soya, Sulphites

Nutritional Ratings

LOW SUGAR

2.6g
per 100g

Ingredients

Onion Gravy (Water, Onion, Butter, Wheat Flour, Stock (Onion Powder, Garlic Powder), Tomato Puree, Browning), Mashed Potato (Potato, Unsalted Butter, Salt), Boiled Carrots, Vegetarian Sausage (Wheat, Soya, Sulphites), Peas.

Nutritional Information

Allergen Information

Onion, Garlic, Milk, Wheat, Soya, Sulphites

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 250g - portion
Energy kJ 887.75kJ  
kcal (Calories) 211kcal  
Fat 9g (of which saturates) 4g
Carbohydrate 23.5g (of which sugars) 6.5g
Fibre 9.75g  
Protein 11.75g  
Sodium 635.25mg Salt equiv 1.5g
Typical values per 400g - portion
Energy kJ 1420.4kJ  
kcal (Calories) 337.6kcal  
Fat 14.4g (of which saturates) 6.4g
Carbohydrate 37.6g (of which sugars) 10.4g
Fibre 15.6g  
Protein 18.8g  
Sodium 1016.4mg Salt equiv 2.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 355.1kJ  
kcal (Calories) 84.4kcal  
Fat 3.6g (of which saturates) 1.6g
Carbohydrate 9.4g (of which sugars) 2.6g
Fibre 3.9g  
Protein 4.7g  
Sodium 254.1mg Salt equiv 0.6g

Nutritional Ratings

LOW SUGAR

2.6g
per 100g