Welsh Rarebit

£2.10 (100g)

The famously tasty national dish of Wales. Always wondered what it is – Cheese on toast with attitude! Cheese sauce with ale, mustard and worcestershire sauce.

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Meal Description

The famously tasty national dish of Wales. Always wondered what it is - Cheese on toast with attitude! Cheese sauce with ale, mustard and worcestershire sauce.

Cooking Methods

Oven

Allergen Information

Egg, Fish, Gluten (from Barley, Wheat), Milk, Mustard

Nutritional Ratings

LOW SUGAR

2.4g
per 100g

Ingredients

Bread (Wheat), Welsh Rarebit Sauce (Cheddar Cheese (Milk), Beer (Barley, Sulphites), Milk, Egg, Unsalted Butter (Milk), Corn Flour, Worcestershire Sauce (Onion, Garlic) (Barley, Fish), Salt, Mustard Powder, Cayenne Pepper), Red Leicester Cheese (Milk).

Cooking Instructions

Cooking Methods: Oven

Defrost Instructions

Once defrosted keep refrigerated and consume within 2 days.

Oven Instructions

For best results defrost before heating. Preheat Oven to 190C, Fan 170C, Gas 5. Open packaging and place on a baking tray in the center of pre-heated oven. Cook for 5 minutes.

Size: Regular portion - 100g

From Frozen From Defrosted
mins 5 minutes mins

Nutritional Information

Allergen Information

Egg, Fish, Gluten (from Barley, Wheat), Milk, Mustard

Alliums

Onions, Garlic

Nutritional Information - Per Portion

Typical values per 100g - Regular portion
Energy kJ 1334kJ  
kcal (Calories) 318.5kcal  
Fat 18g (of which saturates) 10.7g
Carbohydrate 23.5g (of which sugars) 2.4g
Fibre 1.3g  
Protein 15.8g  
Sodium 544.7mg Salt equiv 1.4g

Nutritional Information - Per 100g

Typical values per 100g portion
Energy kJ 1334kJ  
kcal (Calories) 318.5kcal  
Fat 18g (of which saturates) 10.7g
Carbohydrate 23.5g (of which sugars) 2.4g
Fibre 1.3g  
Protein 15.8g  
Sodium 544.7mg Salt equiv 1.4g

Nutritional Ratings

LOW SUGAR

2.4g
per 100g